Tests and exams can be a
stressful experience for most students, but don’t be panic: it’s
never too late to start revising. Follow these fantastic low stress
tips and you may find yourself at the top of your class!
Create a revision
timetable
Research proves that
shorter 20-30 minute study works best, because your concentration is
much higher. That is why it is recommended to take frequent, but
short breaks. You can also mix the order of the subjects.
Exercise
During intense study time
physical activity is very important. Even going for a small walk
after a day of revision will greatly improve your well-being.
Physical activity is known to increase heart rate which helps the
blood circulate faster. This ensures that out brain gets more oxygen
which increases productivity and reduce stress and tiredness.
Find a quiet space
It is important to find a
place where no one will interrupt you for several hours. It can be
your room, local or university library. Be careful with revising in
coffee shops, such as Starbucks. It is a popular option, but it
doesn’t work for everybody and people often get distracted.
Start studying in the
morning
Improve your ways to
study. Stick to the revision schedule and start revising in the
morning. Research shows that we are more likely to do all the planned
work if you start early. As it gets closer to the evening, there is a
big tendency to get outside.
Spice up your revision
Use a bit of color.
Drawing colorful learning maps can help to memorize facts. Colorful
notes are also easier to memorize than plain white and black ones.
Reward yourself
People who can find the
right balance between leisure and study are those who get the top
marks. For example, after a productive day of revision go to a cinema
with friends or treat yourself to something sweet.
Use friends and family
Ask people around you to
test you and give feedback. You can revise the material and have a
break from the hard work. You may also look for the best online programs in the Internet.
Following these ways to
study will help you to feel great about yourself and have time to
relax after hard work. Apply low stress tips and think positive!
